THE Y FOR

HEALTHY LIVING

We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities.

GROUP EXERCISE CLASSES

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Group Exercise Classes



BE AWARE AND PREPARE

Self Defense Class

Friday, October 17th

6:00-8:00pm

Peninsula Family YMCA Multi-Purpose Room

Fee: $8/Member $10/Participant



Fitness Class
policies & etiquette

General

Attend a class that is appropriate to your personal fitness level.

  • Turn off cell phones.
  • Be on time to get the full advantage of the warm-up. We request that you not leave the class before it is dismissed so you are assured a proper cool down and stretch.
  • Refrain from "doing your own thing." Follow the instructions given by the fitness instructors to ensure a safe and balanced class. If you need to modify your routine for a specific reason, notify the instructor before class.
  • Limit your conversation in class as it is disruptive for other members.
  • Enter class only after the previous class is finished.
  • Wear appropriate exercise attire (bathing suit or shorts and t-shirt) and supportive exercise shoes when necessary.
  • For your own protection, do not use ankle/wrist weights during the cardio portion of class.
  • Return all equipment to it’s proper place after class.
  • Refrain from the use of cologne/perfume prior to class; odor enhances as you workout.
  • Bring a water bottle to stay hydrated.
  • Do not enter rooms while cleaning crew are working.

Water Exercise

  • Bring towel and water shoes.
  • Talk away from pool.
  • Travel under lane lines.
  • Swimming ability not necessary.
  • Medical Release may be required.

Mind-Body

  • Yoga: Bring your own mat.
  • Mind-Body class sessions will be closed 5 minutes after the start of each class. Be on time; late arrivals not permitted.