Group Exercise Classes




on the Greenbelt at the Peninsula Family YMCA

All Children 7-11 utilizing our Family FIT program in the Wellness Center will be asked to have fun with KIDS FIT at our most impacted Wellness Center time.

Class will be fun, educational and friendly. Parents are welcome to attend or do their own workout.

Fitness Class
policies & etiquette


Attend a class that is appropriate to your personal fitness level.

  • Turn off cell phones.
  • Be on time to get the full advantage of the warm-up. We request that you not leave the class before it is dismissed so you are assured a proper cool down and stretch.
  • Refrain from "doing your own thing." Follow the instructions given by the fitness instructors to ensure a safe and balanced class. If you need to modify your routine for a specific reason, notify the instructor before class.
  • Limit your conversation in class as it is disruptive for other members.
  • Enter class only after the previous class is finished.
  • Wear appropriate exercise attire (bathing suit or shorts and t-shirt) and supportive exercise shoes when necessary.
  • For your own protection, do not use ankle/wrist weights during the cardio portion of class.
  • Return all equipment to it’s proper place after class.
  • Refrain from the use of cologne/perfume prior to class; odor enhances as you workout.
  • Bring a water bottle to stay hydrated.
  • Do not enter rooms while cleaning crew are working.

Water Exercise

  • Bring towel and water shoes.
  • Talk away from pool.
  • Travel under lane lines.
  • Swimming ability not necessary.
  • Medical Release may be required.


  • Yoga: Bring your own mat.
  • Mind-Body class sessions will be closed 5 minutes after the start of each class. Be on time; late arrivals not permitted.